Israel resumes fighting in Gaza with airstrikes that kill at least 44 people
DEIR AL-BALAH, Gaza Strip (AP) — Israel launched a wave of airstrikes across the Gaza Strip early Tuesday, saying it was striking dozens of Hamas...
... Leer másBreaking bad habits can feel like an uphill battle, but with the right strategies, it’s possible to replace negative behaviors with healthier alternatives. Drawing from principles in Atomic Habits, this article explores actionable…
The post Replacing Bad Habits with Positive Ones: Practical Strategies for Lasting Change appeared first on Miami Wire.
Habits are powerful forces that shape daily life, but not all habits are beneficial. Habit loops—cycles of cue, routine, and reward—can trap individuals in negative behaviors that are hard to break.…
The post Breaking Free from Habit Loops: Understanding and Overcoming Negative Cycles appeared first on Miami Wire.